What Is Solution Focussed Hypnotherapy?

SFH is a type of ‘talking therapy’

That combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. As a modern psychotherapeutic approach, SFH uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, SFH, therapists look at what the client wants to achieve(the solution) rather than at whatever prompted them to seek help (the Problem)

What is hypnosis and is it safe?

Hypnosis or trance describes times when we experience a shift in our conscious awareness. Trance used during hypnotherapy is very different from the kind of things we might see in ‘stage hypnosis’.

In our day-to-day lives, we naturally go in and out of a trance state many times during the day-perhaps when we are driving, reading a good book, or even washing the dishes. In this relaxed state, we experience changes in our conscious awareness-almost like being in a daydream. During this time, the unconscious mind is more aware and can focus on more helpful suggestions and thoughts.

Trance is a very natural and safe state. Contrary to what you might see on the television, trance is not mind control! When we are in the trance state we are still in control, and we process and decide whether information or suggestions are useful to us or not and will not accept or do anything against our will.

Being in trance is a very relaxing experience, and it is something that all of us will frequently experience in our daily lives. In fact, experiencing changes in our conscious awareness is a vital part of our existence as humans. We need times when we can relax, reflect and consolidate information, and utilise different parts of our brains for different activities.

From a scientific perspective, changes in conscious awareness can be demonstrated using EEG,which is a method of recording electrical energy in the brain. Our brain wave activity changes all the time, particularly as we enter different phases of when we go to sleep. When I use guided relaxation and mental imagery it can encourage you to go into the trance state, which causes a natural shift in our brain wave patterns. This means that we might shift from being in a fully alert mental state (like when we are hectic and busy working during the day – as shown by beta brain waves activity) into other states. As we are guided into deeper levels of relaxation, the brain demonstrates more alpha and theta wave activity, where we feel calmer and more relaxed but can also visualise images and reflect on different ideas that may be useful to us.

This is why SFH can be so beneficial because it combines powerful solution-focused discussion, followed by encouraging a relaxing trance state so that the ideas and solutions discussed can then be explored and utilised by the brain for positive benefit.