Welcome

Hypnotherapy in Horndon on the Hill, Essex

Helping you feel happier, healthier and more confident

Hello, I’m Susanne, a qualified hypnotherapist based in Horndon on the Hill, Essex.
I specialise in helping people overcome trauma, anxiety, emotional triggers and limiting self-beliefs so they can rediscover calm, confidence and ease in everyday life.

My approach is grounded, compassionate and practical — combining gentle hypnotherapy, self-hypnosis techniques and emotional regulation tools based on neuroscience.

How our sessions work

Each 90-minute session gives you the space to settle in, feel heard and begin to relax.
We start with an initial consultation where we explore your best hopes for therapy, talk through what’s happening in the brain, and begin to understand your emotional triggers.

You’ll learn two simple self-hypnosis techniques to support calm between sessions, along with a breathing practice I’ll gently remind you to use — because it really helps.

As our work deepens, we’ll begin to:

  • Heal emotional wounds

  • Soothe emotional triggers

  • Reframe protective patterns

  • Gently release the limiting beliefs keeping you stuck

A space to heal and grow

My therapy room in Horndon on the Hill offers a warm, inviting space with a comfortable sofa and time that’s entirely yours.

I also offer a free, no-pressure phone consultation, so you can ask questions and see if we’re the right fit.
You don’t have to do this alone.

Where to find me

One Life Your Life Hypnotherapy is located in Horndon on the Hill, within easy reach of Basildon, Brentwood, Stanford-le-Hope and surrounding Essex areas.

I look forward to us working together,
Susanne

I aim to respond to inquiries within 48 hours. If you have not had a response by this time, please check your spam folder. 

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

     

    Address:  Rex House. High Road. Horndon on the Hill. Essex. SS17 8LD

    Email: info@onelifeyourlife.co.uk

    I aim to respond to inquiries within 48 hours. If you have not had a response by this time, please check your spam folder. 

    Tel: 07801 578 573

     

    Professional Associations:

    AfSFH logo Integrated Changeworks logo