Weight Management

Does hypnotherapy help you to manage your weight?

Yes, but you still have to stop unhealthy eating habits! however, hypnosis makes it easier to succeed.

There are many reasons why we find weight-loss hard, stress, and lack of sleep can factor high on the list. Along with emotional eating, comfort eating, reward, and association.

Hypnosis connects to your subconscious mind, the part in charge of emotions, memories, beliefs, fears, and phobias. It’s also the part that automates everything we think, feel, or do. Our brains are not keen on change so can put obstacles in our way.

I take a more holistic approach, rather than going at the problem full steam we will start at a gentler pace. You will decide on one thing you can change. This needs to be something that challenging but achievable.  We will explore all the benefits that this change will bring.

Next, we find the inner obstacle stopping you from achieving your health goals. It could be an emotion, an irrational belief, or just a bad habit, whatever it is when you find it you will know!

Lastly, you will create a plan which helps if an obstacle arises.

The conscious effort of this exercise triggers an unconscious process in the brain that does the work for you.

Not sure you believe me? 20 years of research went into creating this wonderful tool.

In the second part of my approach, I will guide you into a relaxed state of hypnosis combining guided imagery and positive thought to seal in your hard work. Over a number of sessions, you will continue to build on small lasting changes in thoughts, feelings, and actions which have held you back in the past from achieving your health goals.

My clients are often skeptical at first and then pleasantly surprised!

If you have any questions or concerns about hypnotherapy you can call or email me to arrange a 15-minute discovery call.

Take a look at what my clients say?

“Sue is just wonderful, her therapy room is warm and welcoming and she immediately makes you feel at ease. Can’t thank her enough for the time she has spent with me and would recommend her to anyone thinking about trying hypnotherapy. Not only has she helped me find a better relationship with food, but the therapy has also surprisingly fed into a lot of other areas of my life which has made such a positive difference to my well-being! I look forward to our sessions and always come out floating! Can’t wait for the next one!”

“I have really enjoyed my sessions with Susanne. She is friendly, positive, and welcoming. She explained everything thoroughly to me and the principles behind what she does and why. I have struggled with my weight for many years and have often dealt with it quite negatively. Susanne has helped me to retrain my brain and break things down into manageable chunks. She listens and helps whilst giving you the tools and tips to go forward with. These tools have been massively helpful and I have also been able to apply them and use them in other areas of my life. I would recommend the weight sessions I took and recommend Susanne if you need help with this or anything else like anxiety. Thank you Susanne!”

“I had reached a point in my life where I needed to change my attitude towards food and felt that hypnotherapy was the way forward. I researched several practitioners but Sussane stood out as the one for me. I felt very comfortable with Sussane. She is very friendly and has a lovely calm presence. I had several sessions with her and each time my motivation and resolve were strengthened. Susanne’s therapy room is very comfortable and relaxing too. We had quite a few laughs along the way and I’m going to miss my sessions with her.”