Perimenopause and menopause often unleash a storm of stress-related hormones. While your body is designed to handle these hormones in small doses, the long-term effects can be detrimental to your health. I don’t have to tell you the symptoms!

During hypnotherapy, you will tap into the power of Theta brainwaves a slow and gentle wave associated with the early stages of sleep, and Rapid Eye Movement (REM), a phase when emotional processing takes place.

Theta brainwaves induce a sense of profound relaxation and calm, sharpen intuition, super-charge problem-solving abilities, and learning, and help boost long-term memory and kick-start your immune system. Importantly it enables you to reprogram your brain with beliefs that truly resonate with you.

Over about six 90-minute sessions I will teach you how to reduce anxiety quickly.  Heal any “life laundry” (trauma) manage protective patterns, soothe emotional triggers, and address any limiting beliefs.

If you have any questions or concerns about hypnotherapy, please Get In Touch