How does hypnotherapy help reduce perimenopause and menopause symptoms?
Hypnotherapy is a natural therapy that helps to reduce stress-related hormones like cortisol and adrenalin, which in the short we are equipped to deal with but, I don’t have to tell you that over time they have a very negative effect on our health. Along with hot flushes comes stress, anxiety, sleep problems, weight gain, low self-esteem, loss of confidence, motivation, IBS, and more!
While in hypnosis we produce the Theta brain waves which are fairly slow and are associated with the early stages of sleep and Rapid Eye Movement believed to be when we emotionally process things.
Other benefits of Theta brainwaves are feeling relaxed and calm, good intuition, advanced problem solving and learning, allowing you to ‘reprogramme’ your brain with ideas and beliefs that you truly want to believe, long-term memory improvement, and lastly stimulating the immune system functioning.
So, you can see how hypnotherapy could benefit your happiness, health, or confidence. If you have any questions or concerns about hypnotherapy you can call or email me to arrange a 15-minute discovery call.