One Life . Your Life
Anxiety
I felt like I was at a point were I needed to change my thought process to help myself feel more positive. I had 3 sessions with Susanne, working on different things – each time I have noticed a difference in my motivation, positivity and myself in general. Susanne has really helped me and I would recommend highly
Needle Phobia
I was looking for a hypnotherapist to help with an extreme needle phobia and came across a recommendation for Suzanne on social media. I checked her webpages and was reassured that there were no pictures of needles (which was reassuring). Suzanne was happy to talk me through her methods and what she knew about my specific phobias, didn’t promise any unrealistic outcomes or push me into booking any sessions. I had two sessions within a few days of each other trying two slightly different techniques, having already spent some evenings listening to a relaxation mp3 of Suzanne’s voice to make myself familiar and comfortable. I was quite emotional during the sessions as even thinking or taking about my phobia was extremely upsetting but Suzanne was very easy to work with and gently and patiently guided me through the processes and helped me come up with my narrative. After the sessions I was unsure how I felt, or if it had made things any better, although I definitely felt a lot better in my own wellbeing that I was taking steps to improve something that was having quite a negative impact on my mental health. Two months have passed and I have not had a single phobic reaction to any of the covid vaccination images or news that I was struggling with previously, and most impressively in the last two weeks I have been able to have two procedures without anxiety, crying or fainting. I have been able to explain to the medical practitioner in a calm factual way that I have needle phobia and might faint and am able to clearly request things they can do that will help me (this seems small but I couldn’t even do this without getting distressed). I can’t thank or recommend Suzanne enough for helping me, and wish I had seen her sooner.
Needle Phobia
Susanne was so welcoming and kind, her home was lovely and the perfect environment for the hypnotherapy. After just two sessions my phobia of needles feels it has settled – would highly recommend!
Anxiety
Right from our first meeting, Susanne made me feel welcome, relaxed and was highly professional. She has equipped me with the skills to be able to remain positive and to achieve any goals I set for myself. I left every session feeling relaxed, empowered and ready to tackle day to day living with positivity and an ‘I can’ attitude. Eternally grateful.
Weight-Management
“I have really enjoyed my sessions with Susanne. She is friendly, positive, and welcoming. She explained everything thoroughly to me and the principles behind what she does and why. I have struggled with my weight for many years and have often dealt with it quite negatively. Susanne has helped me to retrain my brain and break things down into manageable chunks. She listens and helps whilst giving you the tools and tips to go forward. These tools have been massively helpful and I have been able to apply them and use them in other areas of my life. I would recommend the weight sessions I took and recommend Susanne if you need help with this or anything else like anxiety. Thank you, Susanne”
Weight-Management
“I have been using Susanne for weight management for a while and I have to say I was completely amazed! From the moment after the session, i was no longer snacking at every given opportunity. A trip to the kitchen ceased being a foray into the fridge and the devouring of a whole packet of biscuits. I felt relaxed, focused, and determined, not only with the snacking but in other areas of my life. This is not a quick fix to ‘lose a stone in a day’ solution. This is a rewiring of your brain and thought process. You manage your weight as you change your thinking. Give it a go you have nothing to lose but your bad habits. Thank you, Susanne”
Anxiety
“Fabulous sessions with Susanne, where I was treated with respect, had many laughs and felt restored and relaxed. I can’t recommend her highly enough. I look forward to using her strategies and techniques. Thank you”
Weight-Management
“Highly recommend Susanne. Honestly, she worked miracles on me and I’m so impressed with the results. Her therapy room is so cosy you won’t want to leave!
