Yes, but you still have to change those unhealthy eating habits! I just make it a lot easier. As you know when something is at the forefront of our mind its is very difficult to think of anything else.
There are many reasons why you find it hard to lose weight, stress, and lack of sleep factor high on that list. Along with emotional eating, comfort eating, rewarding yourself, and associating food with a time, place person, or activity. That’s why my approach is more holistic. You might not even know why you overeat but feel frustrated and out of control.
I like to think of myself as your guide, all hypnosis is self-hypnosis, it is a way to connect with your subconscious mind. This part is in charge of your emotions, memories, beliefs, fears, and phobias. It’s also the part that automates everything we feel, think, or do. And our brain not keen on change so put obstacles in our way.
So, this is where I come in, rather than going at the problem full steam we will start at a gentler pace. You will decide on one thing you can stop or do more of! This needs to be something you feel sure you can succeed at but still feels challenging. You will then explore all the benefits that this change will bring.
This conscious thought process creates a link in the mind between your goal and outcome.
The next part can sometimes be more challenging as it is finding the thing that could stop you from achieving your goal. It could be an emotion, an irrational belief, or just a bad habit, whatever it is when you find it you will know!
Lastly, you will create a plan which will stop you when the obstacle arises.
The conscious effort of doing this triggers an unconscious process in the brain that does the work for you.
You’re not sure you believe me? 20 years of scientific research went into creating this wonderful tool which I will teach you. https://onelinelibrary.wiley.com/doi/abs/10.1111/spc3.12271
The second part of the session is properly more what you might think of as hypnotherapy, I will guide you into a relaxed state using guide imagery and positive thought. over a number of sessions, you will build on the changes that are important to you.
Why not take a look at what my clients have to say.
https://onelifeyourlife.co.uk/weight-loss-reviews/
